What does embodying deep joy look like in my being?

To experience joy you must experience life. The ups & downs, the light & darkness. To accept the darkest parts of you is to accept you in the present moment. Here in the present moment are you able to experience the depth of every emotion. The depth of every memory & experience. Here in the present moment can you truly feel the oneness of the experience of your life.

The breezy wind on your skin.
The warmth of the sun.
The laughter of your child.
The glance of your lover.

PAUSE and be here in this moment.