To experience joy you must experience life. The ups & downs, the light & darkness. To accept the darkest parts of you is to accept you in the present moment. Here in the present moment are you

It feels deep, a deep sacred ancient memory. Deep in a dark cave with little light. I remember. I remember the love that moved through me., through every fiber of my being I was swimming in an essence that tastes like honey. That smells sweet of honeysuckle or cotton candy. My body is warm with a love that flows to the center of the earth, touching the crystalline waters dipping and quenching my thirst. The lightening snaps and

When it comes to healing trauma, there really is no substitute for an experienced spiritual healer or counselor. With the right guidance, it is possible to energetically heal the trauma on physical, mental, and emotional levels. Spiritual healing also provides an opportunity to explore our divine feminine and divine masculine aspects and do some powerful shadow work to gain further clarity and unlock new perspectives. Working with a spiritual healer can be a liberating journey that helps you finally let go of any restrictions or limitations from past traumas that have been holding you back from leading your best life.

Toxic relationships can be toxic to your mental health and well-being. Signs of a toxic relationship may include emotional manipulation, possessiveness, jealousy, saying hurtful things, or preventing you from seeing friends or family. It is important to recognize the signs of toxic relationships so that you can take steps to heal from them.